Bedtime can sometimes become the most difficult part of a parent’s day.
One more story. One more glass of water. One more request to play!
But getting enough sleep is important for children’s growth, learning and overall health.
Recommended sleep duration
These general recommendations include daytime naps where appropriate.
| Age | Daily sleep |
| 0–3 months | 14–17 hours |
| 4–11 months | 12–16 hours |
| 1–2 years | 11–14 hours |
| 3–5 years | 10–13 hours |
| 6–8 years | 9–12 hours |
The younger-age recommendations come from WHO guidance. ncbi.nlm.nih.gov
Build a simple bedtime routine
Try following the same sequence every evening:
Finish dinner.
Have a bath or wash up.
Brush teeth.
Change into comfortable nightwear.
Read a short story.
Dim the lights and settle down.
Avoid exciting screen content close to bedtime.
A familiar routine helps children understand that it is time to rest.
What if bedtime remains difficult?
Review daytime naps, evening activities and sleep timing.
If your child snores heavily, has breathing difficulties during sleep or experiences persistent sleep problems, consult a paediatrician.
💚 Earlyhood Parent Tip
Make bedtime a comforting family ritual rather than a daily struggle.
Even ten minutes of quiet storytelling can create a lovely end to the day.
Source: WHO – Sleep and Activity Guidelines for Young Children.