“100% fruit juice” sounds healthy.
But whole fruit is generally a better everyday choice for children.
Why is whole fruit better?
Whole fruit provides fibre and requires chewing.
Juice is easier to drink quickly, which can make it easy for children to consume more fruit sugar without feeling as full.
The American Academy of Pediatrics recommends no fruit juice for babies younger than 12 months unless there is a specific medical reason.
What about older children?
AAP guidance recommends limiting 100% juice to approximately:
1–3 years: up to 4 oz (120 ml) per day.
4–6 years: 4–6 oz (120–180 ml) per day.
Whole fruit is still preferred.
Fruit drink is not the same as fruit juice
Read labels carefully.
“Fruit drink,” “fruit beverage” or “fruit-flavoured drink” may contain added sugar and only a small amount of actual fruit.
Water and plain milk are generally better everyday drinks for young children.
Avoid allowing children to sip juice throughout the day or take it to bed because prolonged exposure can increase the risk of tooth decay.
💚 Earlyhood Parent Tip
Eat the fruit more often than you drink it.
An orange is generally a better everyday option than a glass of orange juice.
Source: American Academy of Pediatrics – Fruit Juice for Children