A cartoon is playing.
A parent is scrolling.
Another family member is answering messages.
Meanwhile, everyone is technically eating together.
Screens can easily become part of mealtimes, but removing them can create space for children to notice their food and interact with the family.
Why reduce distractions?
The American Academy of Pediatrics recommends regular structured meals and snacks without television, phones or other media distractions, particularly when helping children build healthy eating habits.
Screen-free meals can give families time to:
Talk about the day.
Notice hunger and fullness.
Try foods together.
Model healthy eating habits.
Slow down while eating.
Start with one meal
You do not need to transform every meal immediately.
Choose one routine first—perhaps dinner.
Keep phones away from the table and turn off the television.
Parents need to follow the rule too.
Keep conversation simple
You don’t need serious discussions.
Try:
“What made you laugh today?”
“What was your favourite part of school?”
“Which food on your plate is crunchy?”
For younger children, even a short meal together can be meaningful.
💚 Earlyhood Parent Tip
Make the dining table a people-first space.
The goal isn’t a perfect family dinner. It is simply a few minutes where food and conversation get more attention than screens.
Source: American Academy of Pediatrics – Tips for Picky Eaters